ended up at Roosters on Thursday night instead of the gym... and the red wine and burger were DELISH! but it totally ate into my workout... and last night I just was starving... i know that sounds silly but I am struggling with finding the right mix of foods over the course of the day to not feel famished at the end of the day and prepared to go to the gym... i need to do more work with this so that eating does not become a reason to not go to the gym..
a few years ago i went with the protein shake prior to the workout... that may be an option going forward...
hmmm....
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