Saturday, June 21, 2014

No run

We interrupt the previously scheduled morning run qith a dog emergency.

For those that know me I make a conscious effort to note my food when I am truly focused.  Which I have been.  And I noted too much wine the other night and the subsequent sandwich and chips the next day.  And I noted the healthy food as well.

The culprit I always try to stay on top of.... fresh beets! 
You know the color goes through the system pretty much unaltered.  Had a doctors visit on the subject alone.  Inagine my embarrassment.

So this morning getting the dog is his cart and I notice a ting of red in his urine.  I take him outside to go potty and eat.  Sure enough crazy red urine.

Text my friend the pharmacist.
Call the vet.
Text a friend just to calm down. Their dog always has blood in urine problems.

And then I come back inside.  There is a dish on the floor by his corner.  I curse that it didnt make it in the dishwasher last night. Mutter mutter mutter as I bend down tom pick it up.

BEETS!  I had beets this week.  Bacchus had the bottom of the plate goodness from them last night.

Called the vet back. Cancelled the appointment.  And made a note to not only remember what I eat but to also remember what scraps I give the dog.

Now to swim.

Phew

Friend swim today

My friend's neighborhood pool opens early for lane swimming. So we are going to try to do that this morning. 
We were to meet at 7.  It's been postponed to 8. I am thinking she had Friday night plans.
So I guess I'll get up now amd do a quick run.
Haven't worked out since Tuesday.
Blek

Friday, June 20, 2014

love the angst anger sadness

swam some
ran some
this week...
and then got sidetracked...  thunderstorms and all
try again this weekend...
signed up for a 10k training course- not sure what that will be
not doing the related race as I will be in Halifax

http://youtu.be/dc-zMUlznAA