Sunday, March 6, 2011

intermittent fasting

no, i am not doing any research on this subject
i recently was discussing fasting with someone and the effects on training...
the book i have been about weight and training and competing mentioned it slightly.. .
the book focuses on timing nutrition and eating with respect to the workout
however it sounds like there are studies that have looked into this approach...
i am going to stick with nutritional timing at this end...

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