my ears weren't really that cold during today's workout... i did get a bit more wet than i expected however...
6 miles on the bike and 2 miles on foot... it stopped drizzling somewhere out there but was still predominantly a soggy workout...
and given the sogginess of the day i took advantage of that for some hot bath and couch time...
i know not very productive for a day off but it was a nice way to spend the day
i read some... have some thoughts on that actually
took a long hot bath to soak my muscles (um, that left knee is starting to bother me again)
and watched some made for tv movies and series repeats...
and snacked on some tasty foods
date nut bread and peanut butter for breakfast with coffee
tuna sandwich and blueberries for lunch - probably could have found some more food in that mix
bbq chicken with cole slaw and beets for dinner and a little white wine - was surprised at the suggested serving size of the beets... how is it that a huge burger can be serving but 4 slices of little pickled beets counts as a serving... so i had more than a few beets
looking forward to what tomorrow's workout may be....
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