actually took it easy today on all acounts because of it.... feels like it did about 18 months ago... i took a good break after that race and it took a good time to feel normal again.... hate to think about...
after all these years of playing quasi-couch potatoe and in attempts to be more athletic i hurt myself...
i am still going with the fall at the hotel but....
lots on mind today - it would have been good to get a run in instead of all the other stuff i did
oh well
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