so the chicken caesar should have been accompanied with a big glass of water because i just wasnt filled up but instead i got creative with the 0% fat organic french vanilla yogurt in my fridge and some creamy peanut butter... so not on the low sugar intake game plan... WOW that was tasty and satisfying... i love peanut butter if i havent shared that before... i generally dont buy it as i find lots of things that are not healthy to put it on - a whole loaf of bread in one sitting, large serving spoons, fingers... tonight i spread a small layer in the bottom of the bowl - probably less that the suggested serving size which is an amazing feat for me... and stirred in the yogurt - what a substitute for peanut butter ice cream... i am not sure how much of a nutritional value it really had but it was tasty...
and yes a glass of water may have been better or a glass of milk (only enough left for coffee in the morning)
i'm sorry just was totally distracted by watching the little guy attack and take down the santa loofa dog in his basket - that was funny - i think he is kind of scared of his basket...
anyways i will add this little snack to my food list... and truth be told today was not a banner day on the food intake - they do say that when you are tired you tend to eat things that are not as healthy for you... today's breakfast - the spinach cottage cheese salsa combo was tasty - but by the time i got down the road i had no will power to defend myself against the biscotti at starbucks and the chips and cookie in my lunch... OH NO!!!!! and now this...
so not a good day food or exercise wise
the other miserable truth is the water intake has been at a miserable low - so i best go belly on up to the faucet and get some hydration in the system...
No comments:
Post a Comment