i worked on a workout gameplan for the next 5 weeks in the effort to add in the other 2 facets of the triathlon... then i read some things on swimming and some more on your favourite sports... leading me to delay the mix of adding the swim in just yet...
now my focus for the next 5 weeks will be BRICK attempts when I am home and running when on the road... i am looking forward to it...
i have enjoyed the first two goes at it..
have the next few days to ramp up the month of march...
hope to hold true to it..
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