too much salt and cheese

i have come to the totally anti-social conclusion that there is no way to work out, try to lose weight, and eat out...  prior to feeling the overload of eating on the road over the next 2 weeks i went to dinner with friends last night to celebrate a birthday...  we went out for mexican and it can safely be said there was nothing on that meny that was remotely healthy...  i ended up with pollo fundido and let's be honest that is chicken (which i think got away from the chef in the prep process) swimming in a skillet of melted cheese...  there are no realy vegetables to be had - just cheese...  i knew when i ordered it i would suffer... i just couldnt find anything else on the menu
while waiting for my vat of cheese they brought us chips and salsa - the spicy salsa was good...  however i think i had my weekly salt intake after just 2 chips...  again we all see this coming but still manage to eat it...
what better to wash down all the cheese and salt - bud light...
and to add to the scenario...  food of that nature in that quantity always comes back to haunt me in the form of a bad night's sleep...
i am so looking forward to my bland tuna sandwich and leftover vegetables for dinner this evening...