You will have to forgive me on the spelling of that word - not one I use all that often. So today a new concept was shared with me for my training. I hadnt really given it any thought prior to today.
I have spent months trying to figure out left hand breathing... And to tell you the truth I think I am getting better at it. I feel like I get through the water faster than I had been. Actually I feel like I get through the water overall a lot smoother.
And I have worked on this. This two sided aspect of body, breathing, stroke and kick stuff.
SO why not do that on the bike?
What? I know.... Had not crossed my mind before.
But yesterday for the 3rd or 4th time on a Sunday ride I noticed my hip-flexor was quite tired. I notice it in the midst of the ride. My leg getting tired. And pretty much just the left leg.
Almost an hour into my ride I arrived at 3rd traffic light of the ride. I stretched my left leg down to the ground to balance. Ooouch... Feel that stretch... Wooo
I mentioned it to a friend today - who tried to show me a cool yoga stretch for my hip flexor - although I will have to google it because I have no idea what she did...
She suggested I try to switch up my leaning leg and starting foot...
GOOD IDEA!
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