Jump for joy

No workout today. None yesterday either. Today the day just got away from me. And needed or should I say wanted to hang with some friends I had not seen yet this holiday season. But I did get the heart rate up a bit... I spent a few minutes on their new trampoline. Definitely felt my weight on the thing. And it did test my sense of balance. And some nausea. But an interesting workout to say the least. Reminded me of that jog trampoline Heidi used to have. Tht was fun back in the day. Back into the mix tomorrow. Chilly AM run and going to try to get on the bike at the gym.