To my shock. The hotel had little boxes of cereal on the buffet this morning. So I checked out the options... compared the raisin bran to frosted flakes... um, guess which one had more sugar, calories and sodium.
I opted for the cheerios instead.
I also considered the oatmeal. The thin layer if pretend butter on top turned me from that option.
I had a pretend egg omlet for additional calories and some protein.
The switch to decaf seemed to work OK.
Last nights dinner - probably within reason... the beer not so much but hey it was football at Taco Mac.
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