i did the bike run swim bit...
then i went and gave blood... i have tried to hydrate since then but given my lack of bathroom visits - i suspect that is your best indicator - i would say that i have yet to succeed on getting more fluids in me
then i did ALL of my firm element and AML ce for 2010 - i was trying to do another set of ce but couldnt get the password
i ended up hanging out watching a movie and drinking a beer with JK
and now it is tomorrow... my alarm just went off
it is some 78F out there and I am slated to go for a swim bike run
but I am not feeling it.
thinking i may do a long w/un this morning and then hit the Y for the swim bike part
just not feeling the energy to go balancing on a bike just yet this morning
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