I went to bed around 10 last night. I am getting to the point where 11 just is too far away. I would have gone to bed sooner but I ended up watching White Collar instead. The early to bed idion does go hand in hand with early to rise. I cant say I know what time I really woke up but I was out of bed around that 5o'clock hour. Someone else has been hitting the pavement at that hour on the bike. With the sunrise slted for 6:26 in these here parts, I was not in any rush to get out there just yet. So I made some coffee. Plotted rides and distances and then hit the pavement a little after 615. I did one loop again this morning. With little side roads here and there. I should do a larger loop tomorrow.
AND I need to sync up my HRM and start wearing that again.
AND the footpod for the subsequent run.
The next Ramblin Rose is in 9 weeks. This race has a bit more of a hill to it on the bike and the run. So I definitely need to start adding some more hill work into both routines.
Sure sycling and running downhill is easy. It's the uphill I need to work on :)
Hope to swim later today.
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