I didnt think I would be this sore to tell you the truth. I want to blame it on the rain (aah, Millie Vanillie). Blame it on the barometric pressure. But might actually blame it on the massage. It is those finite aches around the neck and lower back that lead me to beleive that, Kelly, the girl and Hand & Stone yesterday did a wonderful job of finding the kinks and working them.
I drank lots of water yesterday.
Stretched.
Soaked.
Stretched again this morning.
I thought - I feel GREAT! I even packed my gym back with the thought of getting a small workout in.
Around lunch time I thought - well maybe I should take a break. That is the common practice. That was after a few people asked if I was working today or not.
And then the rain blew through. And not too long after that I started feeling achy. Yuck. I know it's a build up of lactic acid. Perhaps I didnt get enough water in me today. Highly likely. That happens a lot with work.
So the minor workout did not happen. I came home and have been on the couch for about an hour.
I think I might do another hot bath in those epsom salts to rid myself of some more kinks.
Tomorrow morning I will try to get that walk/run in.
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