so thanks to a nasty stomach bug i can safely say i hit that athena mark the other day... not exactly the way one would want to - for sure.... and it wont last... but i had to think of some positive way to spin the nasty aches and pains from tuesday and wednesday
everyone says i should have rested better with the triathlon
but i surely believe this was something other than physical exertion recovery
i hate to think that i picked up something nasty in the pool water or other stuffs but i suppose that is probably the case
gonna try to get in the water tonight and the bike...
we shall see how the day progresses...
1 comment:
it started to thunder at 430
hence no swimming for me this evening
thought i'd run but somehow ended up cleaning instead
truth be told - the house needed it
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