i brought clothes to work out yesterday. it was to be in the 60s. my goal was to leave the office at 430 and run a loop for 45 minutes and be back in the office to finish out a few things with my day. i had a meeting get a late start so it did not come together as planned. a little after 5pm i made my way out on to the road. i was feeling sore from the hill run the day before so the excursion was going to be to just keep moving.
the data capture ended up showing an even odder approach to the work out... not sure why... i think the problems amounted from - the stairs: not sure that the footpod captured that data right, locked doors in the building: trying to get through them interrupts the pace, and the traffic - i forgot that the trek around the mall leads to having to stop for traffic and cross walks.
i did end up running in 4 areas for no apparent reason
and i went for 2 miles in a little over 32 minutes
but some of the data just came across wrong
tonight i think it will be the track again
a friend wanted to work out with me so i need to look into a guest pass at the gym because i think it will just be too cold outside
THAT was the other thing i forgot with yesterday - it was colder than i had anticipated... man did my ears get cold... i forgot about that....
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