Have we spoken about the hill drill before? I pretty sure we have. BUT it could be as old a conversation as two years ago. When I was working with the trainer 2 years ago she made hill runing a topic for a week. How to work the terrain on the down hill to your advantage. How to moce the legs on the uphill to minimize the strain/work. At that time I added a drill to running in my neighborhood. Perhaps I have commented on the hills in the neighborhood before... Most recently the inability to get out of the neighborhood due to the ice build up on the hills.
I had found that the 10th of a mile stretch in and out the main road is a good path to follow with hill drills.
And that was this evening's objective.
Run up the hill. I can only make it for about a minute.
Walk to until I get to the top. Again about a minute.
Run down the hill.
Walk to the end of the road/stretch.
Turn around. Do it all over again.
I found with the hills the time and distance to get 3.1 miles in the mix was difficult to achieve.
So I stopped at 30 minutes. DARN just short of 2 miles.
Tomorrow is back to the gym. Gotta pack that gym bag to make sure it happens. Not happening right now because I am blogging blogging blogging and watching NCIS
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