Friday, February 4, 2011

January recap

Sounds like reports I generate for work.  So many people seen, so many actions taken....
This I guess dovetails well with how much exercise and training I can get in even though I am in the midst of being on the road and traveling.

Progress Summary Report - kind of excited to see how different this looks for February!
Count: 15 Activities

Distance: 35.42 mi

Time: 10:22:21 h:m:s

Elevation Gain: --

Avg Speed: 3.6 mph

Avg HR: 128 bpm

Max HR: 172 bpm

Avg Run Cadence: 61 spm

Max Avg HR: 143 bpm

Avg Bike Cadence: --

Calories: 3,026 C

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