or should i call it 4 mile-stone? yesterday's objective was to go out and do a 4 mile out and back loop... this is the first time i was out on the road and incorporated a run. i had been doing rather well with the run aspects on the gym track loop. i was excited to give it a try out on the open road. OK - let's be honest with that - not all that excited but knew it was something i needed to do.
so out i went - my game plan was to walk the first half mile - do a run walk mixe for the middle 3 miles - and another walk for the last half mile
as usual that first series of walk runs goes rather regimented... and then into the rest of it... my pace falls off
but yeseterday's highlight was my walking pace did not drop to pathetically slow after the run like it normally does
so i ended up doing all 4 miles in under and hour - which is my goal for this upcoming race
so very excited
today is going to be another good day - i am even considering adding a the bike into the mix - hey maybe a brick
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