i received an interesting comment today on my heart rate..
i always focus on how high and high fast my heart rate shoots up when i start to run
i mean look at it - i have unlocked today's work out as well - it just shoots up when i increase my pace
the comment made was that my heart rate does in fact recover rather well when i do stop from the run
i had never looked at that before... and you know what, the observation was right
now i just need to continue to work on it so that i can keep the faster pace for a longer period of time
5 weeks until the 5k
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