Yesterday was a productive day when it comes to the training. I was really pleased with all events. I pushed myself oh just a little bit on each one... And it felt good.
With my evening I obviously watched the rest of Long Way Down. But I also did a bunch of laundry and cleaned through a few closets of stuff. Some of those internal conversations that just say - get rid of that stuff. You have had it for ages, you dont use it, it is just taking up space. I wouldnt say there was all that much in the mix but it felt good.
AND somehow between the swimming and the yucking things about my shoulder blade decided to make itself known. I didnt feel it until later in the evening so I am not sure if it was tired and then in pulling and pushing and moving stuff I aggrevated it. OR - if it was just from the swimming and when I finally had some down time and it had a chance to rest it decided to hurt some.
I am trying to decide if it similar to my knee pain - just sore and stiff and once you start moving it about it feels OK... or if it is a let it rest type of pain... I amleaning towards a let it rest type of pain.
Unlike the road bike - I can swim in the evenings after work. The road bike I need to do as much as I can over the weekends as that is the only time I get to ride a real bike... Although we did determine last week or so that stationary bike has an impact all of its own.
So much for letting the shoulder rest - little guy looks to want to play some fetch over morning coffee.
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