sauna

When I was a member at the Y, I didn't spend much time in the sauna. I was far more a fan of the steam room. I would even stretch while I was in there I enjoyed it so much. I may have mentioned the new gym only has a sauna. I have acclimated well with the sauna. I have worked it into my mix. TODAY however it was a whole new experience. There was a woman in there that started to ask me about my Garmin. Some 30 minutes I left and man was my corp temp high. I think I need to try that again.
Conversation was good too. We talked about Crossfit and triathlons and marathons and training in general. In a small world moment - we had met before -last year - during one of my work meetings. CRAZY small world.
It ended up taking up time I had allotted to something else. Now, with the flight delayed I am glad I got all that I needed done - done. But also bummed for the hurry up and wait scenario. Reminds of that time I waited in ATL to meet a friend. Waiting and waiting and waiting around an airport...