this time in brookfield - or ina broader sense - milwaukee
it was a really bad day food wise
so when i was done eating the jamaican coconut custard pie with rum sauce at the bonefish grill i decided i really need to hit the gym
so as soon as i got back to the room without giving it much thought i changed into my gym clothes instead of my pjs and headed to the gym
can we talk about the wonderfulness of the treadmill?
huh? you say? wonderfulness?
yes - the most wonderful thing about a treadmill is you can turn on music you like, close your eyes and walk along....
there are no cracks or corners or trees or other people to navigate
just walkling walking walking
and when florence and the machine comes on (the song escapes me at the moment) and you want to run along as fast as you can - tonight was 7 miles per hour - can crank it up and do so
and when have a nice day comes on and you want to close your eyes and sing along in stereophonics happiness you can
you could pretty much dance on the treadmill if you wanted to oh and you had the dexterity and balance...
and that's waht motivates me to get on the treadmill
that and how cool it feels running along at 7 miles per hour - i havent done that in a while - i had forgotten what it was like
FYI - Clocks warrants running along at a slower pace and for a little longer time frame
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