Saturday, March 17, 2012

Shamorck 4 Miler

woo hoo look at that average pace... that is a bit of a step up for me...
and that first mile is definitely a new personal best...
the second mile isnt too bad either
3 and 4 are more within reason
not the first one over the line but OK with this and so glad i did it
Untitled by delbda at Garmin Connect - Details

had a few guinness afterwards
now a bath and a nap

1 comment:

Anonymous said...

Awesome job!!