In the quest for keeping the plate in shape I have noticed - eating out does not lend itself all that well to that objective...
I am always surprised by the hidden nutritional facts behind a meal. Today for lunch I had the vegetarian black bean soup and chopped BBQ chicken salad at Panera. I knew that there could have been healthier choices but I tried. I didnt get the bread :)
I was surprised when I did the final compilation and realised LUNCH was the culprit that threw my calorie count over the top today. 740! calories for the one meal.
I am lucky if I get 400 calories in a meal.
I wish I had done the math before dinner. i may have been a bit more discerning on the food intake. Not that it was bad. But maybe I didnt need as much.
I did run for 2+ miles over 30 minutes so there was some calorie burn at least.
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