I got up on Monday and made a schedule to try to stick to for the week. When to stop and get water. When to stop and walk the dog. Lunch. etc... It was a good plan. I even had a run built into my day and a bike/trainer ride.
The week didn't turn out like anticipated. There were calls after calls after calls. And I found myself doing exactly what I expected... sitting at my desk for too long without moving. Sitting there.. getting stiff... not moving enough.. not getting enough water.
Yesterday I thought WELL IT IS FRIDAY
and I would make the most of it.. I would get outside. I would do more!
Yep, took the dog for a walk. The wind had kicked up. It was warm. And as we were out there we witnessed a gust of pollen right in our path.
And that was the end of that. We pretty much walked home at that point. And I gagged on the pollen for the remainder of the day.
Next week I work harder to get those workouts in.. it will help my sanity for sure.
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