day three

I forgot to write yesterday.   It has been a while since I have done this.  And yesterday was a whole new routine. 

I am making sure I do follow some routine.. up by 6... walk dog, shower, dress, coffee.. at desk by 8..

I have delayed workouts to during the day just to make sure I get away from the desk.

I have scheduled dog walks as well.. get some fresh air and all that.

The work load is normal.  Today included some calls I just didnt need but... they needed them so..

Tomorrow.. there will need to be a workout with a lot of sweat.  I need that.