i have decided that in preparation for the road race on saturday
running around a track at the gym does not equate to the race around that other neighborhood
so i decided i would try to focus on hill drills this week
it has been some time since i have done any hill drills...
it basically is a series of running up the hill taking a break, running down the hill taking a break
i think i have some of the running down the hill under control but that lift the knees up aspects of the up the hill routine could use some more work...
so that will be this week's routine...
will make more sense out of the concept as the week progresses
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