no hill drill last night... i got sidetracked by the time change and the darkness... and of course the acknowldgement that doing hills drills can draw attention to oneself...
so what did i do instead? well this has to do with the fact i have noticed soreness and pain is not part of my workouts these days - yes, aches and pains in the joints but not any of that burning muscle pain..
so i decided it is time to switch it up some - we shall see how it works...
i did 30 minutes of cardio weight training - man did that work up a sweat... i really did not think it would have that much of an impact...
from there i did about 10 minutes of a yoga routine but struggled with keeping pace and lost focus...
i have another yoga reference that i will try with the cardio piece tonight...
to offset the lack of hill drills last night
you guessed it - i did the reverse neighborhood walk this morning and threw in a few more hills to the mix...
looking forward to Saturday... know I wont be the first one over the finish line... suspect I could be the last... and I really dont care
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