those are my results in training this weekend
i knew saturday was going to be a wash - i did not anticipate the same for Sunday...
i was making arrangements for our upcoming visit around the house and by the time i was done the air quality had the best of me... i know i could have gone to the gym but my get up and go had got up and went...
the biggest effort of my day - walked to R&C to drop off some food and the grocery store to get some more food....
already got a walk in this morning - now to pack gym bag for after work
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