this is me being harsh on myself... i actually got myself up at what i perceive to be my good waking hour... you know the 530ish time frame... i only walked for about 10 minutes at most.. and that was with the little guy... so no major calorie burn or heart rate increase... but given the past week's overall shall we say malaise... we will give myself a high 5 for just pulling out a little motivation...
today is a later afternoon meeting at a client 2+ hours away... i suspect my evening home arrival will be later than i was thinking... i suspect that some of this is why i struggle with a stated schedule
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