Mental Map

I have worked really hard over the years to work on a glass is half full perception. Recently it seems that the glass is being kicked and shattered on the ground. Not much there when it comes to the positive self talk. So i took a little inventory of the situation over the past 24 to 48 hours. I am glad i did. It may not have helped to put it all in perspective but it did help me weed some things out.  Really pick oved all that has besn building up and find the silver lining in them. 
I figure i will pick over it some more to get back on track.
But first the one thing i know always helps and cannot be overlooked is a good night sleep.