i am trying to do the walk in the morning this week - get the muscles moving etc...
and last night i did manage to get all the other aspects in
i thankfully did a 12x4 swim at the gym - had to share the lane for a bit which i am good with given the hectic pool aspect of race day...
i did 20 minutes on the stationary bike - gosh a road bike sure is a whole lot easier to ride than that thing...
and then did a quarter mile on the track - sure that wasnt much of a walk but it was really just an effort to feel how it all works one after the other
gonna try to do the same this evening
tomorrow - hold on to your hat with this one - i am thinking of heading to the gym in the AM to swim
i have company arriving tomorrow so wont be able to go after work
i made dinner when i got home - thats an odd one - cooking a good meal at that hour - i dont think that is a good use of calories so late in the evening but better than a bowl of cereal
good thing tonight will be better
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