the 5k i signed up for months ago is in 2 weeks... my focus is to keep running running running for the next 2 weeks to hopefully get my endurance for the run up to some sort of consistency for the 5k...
so today's jaunt to the gym entailed - 2 miles.. i was going for 3 but my phone kept wringing so i stopped...
so the track at the gym is 12 times around for a mile... i have finally graduated to 2 times around at a run - 1/6th of a mile...
so think evening was a 2x walk; 2x run for the 2st mile,
1x walk; 1x run for the second mile... couldnt find my foot pod to clock pace etc...
and tried pandora on the droid not too sure i like the service... it is slower
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