Cathartic moment

Had one of those in the overnight.  Perhaps a selfish one but who cares.  I have been feeling rather emotionally exhausted recently.  And I started to figure out what it is...  and decided to try to shake it...  turn over a new leaf or whatever...  hoping it works
It surely got me out of bed and out the door this morning.... hour bike ride... 40 minute run... lunch with friends...
I hope I can keep this memomentum up... we shall see