I thought I had posted already. Day 4 became a hybrid day. Day 5 is supposed to be a double day but it just wouldn't work. So I did abs in the morning Thursday and Lower Focus on Thursday night. It worked out well. Has me thinking I could do more than one every day. I suspect that would be cheating? I did cardio yesterday morning. Burned 207 calories in 25 minutes. Won't complain.
Some of the items I find difficult... Either on the muscles themselves. All that jumping gets to my calves. All that jumping hurts my chest at times too... Would 3 sports bras be a bit too much? That along with the rebounding of the fat I am reminded why I do low impact. Of course that isn't a totally true statement it is just that my body has gotten acclimated to the smooth forward motion of swim bike run. Side to side up down motion isn't in that repertoire. And last
Y my balance is not as good as it used to be... Shame shame ex gymnast.
Overall I am enjoying the change in routine. And it is creating a calorie burn. So I am good.
But today back to old love... Zoot suit on and gearing up to head on out on the bike. Contemplating swim run too but just not sure.
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