My head hurts

I hung out with an old friend last night. We hadn't done that in a while. It was nice to sit and chat over wine cheese fruit and crackers. I consumed too much of all of it. But a nice break for the end of the week. Of course I lie here and my head hurts. Shoot I had lots of water so again thinking.... My body just really prefers that I take better care of what I feed it... From the carbs in the crackers to whatever in the wine.... My body would prefer to not to have to process it.
I guess I should stick to my Waterford carafe filled with ice water as my beverage of choice and fruit as my source of carbs.

So today will be the last of my Week 3 Focus T25. I am loving it. The scale is not moving much. Last night didnt help with that. But I am seeing some changes in muscle and tone. Some of the movements are still very difficult for me but I continue to plug on through. And boy does it burn some calories and make you sweat.

Also today I am planning a bike ride. Sunrise is more than an hour away so I have time for my head to feel better.