Got on the bike for 55 minutes today. Yesterday's workout surely hit home on some of the ride. wOW. I don't have any idea how many miles I covered. I know I did my fair share of hills.
Then I swam. Only 600 yards. I swam in the outdoor pool. I forgot how the sun plays a part in that. It was hard and exhausting. Did not expect that.
Tonight lots of water. Some Advil. Some compression socks. And off to bed.
Running late on the bed thing. Had some dogs to go "sit" before their bed time. I felt bad leaving them.
Tomorrow is a stretch day. Grocery store. Carpet cleaning. And work prep for Monday.
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