I did day 2 SPEED 1.0 and day 3 TOTAL BODY CIRCUIT today.
I had waves of sweat rolling off of me. No seriously I felt like I had just tumbled out of the ocean.
Interestingly I am finding my ease or comfort with doing squats improving. I have been trying them with HHA for a bit. I get concerned with the state of my knees. But I am getting the hang of it. Will see if I am able to sit again tomorrow.
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