This weeks menu

So instead of hitting the pavement right out of bed I opted to bang around the kitchen.  Some habits die hard - dancing in the kitchen on a Sunday morning and cooking.  So this week...
Poached eggs - this is a new venture for me.  Attempt #1 went OK.  Water probably needed to hotter and patience needed to be greater.  Need to remember that during the work week.
Over sprouted rye with some canola spread and finely chopped dill.  With a side of cantaloupe and blueberries.  Oh and caffed coffee - it was on sale.
Celery and laughing cow cheese snack.
Spinach salad with mushrooms, sprouts, radishes, red onion - trying to make it tasty without bacon and egg.  Going to make my own mustard dressing.
Fresh fruit snack.
Homemade tomato soup... the dollop of ricotta cheese to make it creamy will add dairy and protein.  Side of roasted peppers, zucchini and onion.
I have some cuts of lean beef in the fridge should I get a protein craving.  Unplanned meals always seem to address the protein need.
Oh gotta remember my vitamins.
Bikini pool time.  May bring bike just in case.