Today I woke at 430. Seems to becoming a thing. I call it insomnia but who really knows. I looked at the temp on my phone - 80F. Really? Maybe I am waking up from the heat.
I thought get up right then and there and go for a run. OK - it was dark out at that hour.... so I rolled over and waited for the alarm to go off at 6. And even at that hour.... HOT!
I ran walked - more walk in that heat - for 3.5 miles. Surprised as I went to walk the dog that my tank was dripping wet. Probably would have been more surprising if any neighbors were up at that hour as I took that drippy tank off and finished the dog walk in my sports bra... shoot it covers more than most bikini tops....
The afternoons workout was an arm workout. Pushups. Weights. Pushups. Weights. Hand stands (try em they are an arm workout).
Tomorrow I think another morning walk run will be needed.
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