given the cold temps the idea to get up and stretch and yoga inside instead of an early AM walk has been a good change in itinerary. HOWEVER - wow! let me tell you how incredibly stiff i find that i am at that hour... I am doing a basic sun salutation routine and definitely feel it...
Sure this is not getting the heart pumping and the internal temperature up over the top but it is great to have a specific little piece of time carved out to stretch those muscles...
really like it!
will continue with this practice going forward
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