i have taken tomorrow off... my objective - get up at a reasonable hour and head on over to the gym... what to do at the gym? well i am seriously considering a tri blend of activity... it has been a while since i have done any sort of a brick workout...
since i am still challenging myself with the treadmill speeds i will do the treadmill first... see if i can handle that 7mph thing a few more times in the mix.. from there i will need to stretch. i understand that stretching in a transition area does not normally happen but that's why this is training... and it is december on a day off so i have that luxury...
from there will be the stationary bike... so i will be wearing my bike shorts on the entire excursion... i think i will focus on getting in 30 minutes in the cardio theater - gosh hope its a good movie
and then finally splash on into the pool - since it has been some time since i was in the water last - and since i am still hacking up a lung - this may not be a very long swim - i may just focus on a krueger distnace of 400 yards...
AHHH - and then the sauna! that will be nice in this cold... and then the showers
I am mostly taking off tomorrow to address the non-existent holiday shopping to date - i know it is still early but i dont even feel like my list is all that good - so that will be the rest of my day into the evening...
then off to bed EARLY got that race to do in the morning... OH - have to pick up my bib in the afternoon as well...
I'll let you know how that all pans out
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