my mom's neighborhood did a little 5k yesterday... a couple of friends of mine and i went to support her and the cause - child hunger... she and her friend walked the whole 5k - good for them... my other friends kicked some butt on the course... not sure if they will open it to family friends kids and grandkids next year - the younger crowd definitely had a bit more speed to them and not too sure the older crowd appreciated it... oh well...
so i would say - as far as race season is concerned - i averaged somewhere on the high end of 12+minute to 13 minute miles during the races.. that turns out to be about 4.6 miles per hour... i am looking into that in an effort to figure out the next set of treadmill training...
the remainder of this year THAT will be my focus on the treadmill - can I do a whole mile at the 4.6? I dont know that I can. I am not sure if the pace will feel too awkward on the treadmill...
But that is my goal - it is only 2 more weeks so...
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