We did the hop off the bike and start walking bit. There is a bit of a lag in timing because it takes time to turn the foot pod back on once I jump off the bike. I turn it off on the bike because it only catches the steps getting on and off the bike and it screws with the other stats.
You can see how my heart rate was high from the bike and finally tapered off with the walking. It picked up again at the end of the walk - we added one last leg up the furthest street out - it is the steepest longest of hills in the neighborhood and a good one to push yourself just a little longer. The heart rate drops at the end as that is coming back down another hill to the stopping part.
I am continually intrigued by the foot pod and its capture of my cadence. I think it has something to do with the way it is attached to my shoe. Or worse maybe it picks up a funny stride since I need new sneaks...
But since I was being called out for not sharing I figured I would share a few...
Untitled by delbda at Garmin Connect - Details
Happy Sunday!
I am off to try some of this soup I have been making. Maybe I should post a pic of that as well. Just to get the full experience of the day....
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