Who would have guessed that a months worth of visitor and the holiday season would have THIS MUCH negative impact on my training and weight!
So yesterday to be kind on my joints I started back with walking. I did just under 2 miles. Today I did 3.4. I will be keeping on this game plan daily for the next 2 weeks.
Then I will regroup as to the next game plan. I may even post the insanity of weight gain as a reminder to not let thta get THAT out of control again.
Well off to bed if I am going to be up with my alarm at 530
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