I received an email today on a training program for group running. Sounds so appealing but gosh I am so far from running. But it had some great group guidelines. It laid out times and intervals.
So here is one that I had not seen in a while or maybe never had or just had forgotten...
At 15 minute miles - 15 secs run - 1 minute walk
I know this is back to square one but I think thats where I need to be...
We shall see
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