Remember over the summer I was concerned about these weight classes for triathlete competitors? Well I never left the interest and unfortunately somehow my weight and scale now indicate that I would like to be even more in-tune with type of competitor. Somewhere in my efforts to lose 10 to 15 pounds they actually found me.
There is something to be said for the stress of every day life and the festivities of holidays creeping up on you. I was in the process of reviewing my workouts for the year only to come to notice that WOW! they have greatly dminished if not vanished completely by the time late October rolled around.
I was originally looking at the stats to determine how in the world I was not improving on my running. realised there that the running was not happening on a consistent basis. It was only happening when and if the swim and bike didnt. Not a good game plan to improve in the run.
And then I realised I was way off the mark on everything. And then the scale confirmed it. And let's put it all in the mix - the trouble sleeping is part of that as well.
So I am starting back at a square one scenario with the weight thing. Last year I started to make a concerted effort to eat whole foods and get away from the processed foods. And the time and effort I spent on that focus worked out well for me. So back we go to that. And this year I am going to try to track some odditities of that food and weight quest out here. Not something that I really want to do but I think in the long run it is best for me to document something.
I know, I was going to document other aspects of interest in my life as well over the past year but never got around to that either. Hopefully I will do better with that this time.
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