Timing etc did not work out today to go for a run. I could have gone on my own but there just wasn't enough motivation on my part to go out in that cold. So I decided to put that tv workout set up upstairs to use. I threw in the Washboard Abs video and did a 30 minute ab workout. It wasn't all that exhausting but I did feel the burn as they say in my stomach muscles. So I decided it was well worth it and I would continue with the approach on a daily basis. I would like to think it will help the stomache muscles kick in.
And I think the good thing about working on those stomache muscles it will ultimately help with my stroke while swimming.
Cool deal.
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