there was very little on tv last night... so i curled up on the couch and read some of Total Immersion.. I will comment on that later. A little after 9 I decided to take myself to bed and read. I don't know how long I read for but I did find myself getting sleepy before 10pm and decided to just go to sleep.
I woke up this morning feeling so rested! I really dont remember the last time I went to bed before 10am. It has been a while for sure. So I am making a mental note to do it on a more regular basis. I feel so much better in the morning and really what needs to be done after 10?
I also feel glad that I didn't swim. I was feeling quite exhausted and sore from the Friday Saturday swims. I would like to have made the 3 swim agenda for the week but as of today and the lack of those aches - I feel better for not having had the proper equipment.
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